Like most traditional stability running shoes, the plate works to mitigate the effects of overpronation. On the medial side (the inside), the plate is burlier, with a stair-step kind of shape. On the lateral side of the shoe, the plate has a gentle S-shaped wave to it. You can see the fan-shaped plate embedded into the heel. The main stability feature in the Inspire is Mizuno’s Wave Plate. “I like the snappier response, especially in a stability shoe.” “The firmer forefoot makes the Inspire feel a little more nimble than softer foams,” one reviewer says. That firmer forefoot creates a stable, responsive platform that really works for one reviewer. Mizuno switched to its proven U4ic foam for the midsole under the forefoot, which is a little firmer than the Enerzy in the heel. “It feels flexible in the forefoot but I still feel supported.” “I love that the Inspire 17 gives me the stability that I need without feeling overly stiff,” one reviewer says. The placement gives it a more cushioned feel on landing, and it helps the shoe roll smoothly into the forefoot transition. Like in Mizuno’s other models, the wedge of Enerzy foam in the heel of the Inspire 17 lends the shoe a softer touch and bouncier response. Designers already added the new foam composition to shoes like the Wave Rider 24 and the Wave Sky Waveknit 4.

Mizuno continued overhauling its lineup with a new type of foam called Enerzy. Many popular running shoes are using softer foams now than they used to, and Mizuno is keeping with the trend. It’s an experience that most experienced runners will find familiar and most new runners will appreciate. The bottom line is simple: The Wave Inspire 17 fits and feels like a traditional running shoe. The flat laces hold well, and they’re long enough to give you some slack if you need to lace your running shoes differently. Reviewers also say the Inspire fits true to length. “My heel stays put, and more forefoot has plenty of room.” “I have a slightly more rectangular shaped foot, and the Inspire fits me really well,” one reviewer says. An internal bootie creates a snug midfoot feel, and a rigid internal heel counter helps lock your foot into place so it doesn’t shift or rub. One of the most consistent things about Mizuno running shoes is the secure fit. Testers say the knit upper also feels comfortable and secure, but it feels a little bit roomier in the toe box than the mesh option. Alongside a lightly padded tongue and cushioned heel collar, the shoe offers even more comfort. The mesh is soft and light, which adds a plushness to the overall fit. The latest Inspire dons either a conventional mesh upper or a knit upper, depending on your preference. If you want extra comfort on the days you plan to really eat up the miles, the Creation is a worthy investment.From model to model, Mizuno maintains a comfortable and familiar fit, and the Wave Inspire 17 is no exception. The plates meet a hearty EVA-based foam that extends through the forefoot for more cushioning, which one tester described as “a firm feel that is not soft and spongy, nor overly bouncy.” The shoe comes in a little heavier and pricier than the average, but it’s a fair trade for the added cozy one-piece knit upper, premium sockliner, and blown rubber outsole. The design still gives the shoe that nice, responsive snap you expect from a Mizuno, but with more durability and improved shock absorption. Instead of the parallel plate used by the Wave Rider, the Creation has a pair of Pebax pieces fused together like a lemniscate-hence its name the “Infinity” Wave. (Disagree? Double check your training log because that might mean it’s you.) Whether you’re burning through daily trainers, or just want a shoe that’s comfy and durable for the long haul, the Wave Creation has you covered. In every group of runners, there’s a mileage junkie-the one who simply loves racking up big distances each week. Outsole rubber is impressively resilient and grippy.One-piece knit upper has a snug, bootie-style fit.Infinity Wave midsole plate disperses shock over long distances.The RW Takeaway: A sturdy and cushioned high-drop (12mm) neutral shoe, the Creation supports heavier runners and high mileage especially well.

Mizuno wave rider waveknit